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Enroll for the mindfulness challenge now
and make tomorrow your first mindful day. 
 
 For the next 7 days you’ll:
 Get details by email for each day on how to do the challenge.
 Learn to integrate each mindful activity in your daily life and even apply some of them after the challenge is over.
 Get simple tips that take only a couple of minutes to try.
 Learn how to reduce stress in your daily life



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